Mackerel is one type of fish that has many benefits for the health of the body. Mackerel itself for most people are already familiar, especially for those fans of seafood. The existence of mackerel is also quite easy to ditemykan in traditional markets. Mackerel contains a variety of nutrients that are good for the body. The content of nutrients such as omega 3, protein and other essential nutrients.
Generally mackerel usually processed into several culinary food, because it's unique and delicious. With it's unique, it's no wonder that the price of fish is a little expensive. Nevertheless mackerel are sought after in the community. Well for those of you who do not know what are the benefits of mackerel for health.
Here are Some Benefits of Mackerel Fish for Healthy Body
Assist in Improving Brain Function
Benefits mackerel for health first is to assist in improving brain function. This is because the mackerel itself contains a lot of animal protein. With its content is certainly very good for helping to improve intelligence. In addition to containing the protein content mackerel also contains omega 3 fatty acids in improving brain function in children.
Assist in Maintaining Digestive Health
Benefits for health mackerel further is helpful in maintaining the health of the digestive system of the body. Mackerel contain nutrients for the body. In addition to animal protein, fish, mackerel also contains iodine, which is good for the thyroid needs for the body. In addition, this type of fish contains gelatin which is very beneficial for the digestive system of the body.
Helps in Skin Health
The fins of mackerel is also very helpful in curing skin diseases such as eczema, itchy skin, scabies, and lots more. For his own way of fin fish boiled enough mackerel to menddih and by half, then add the betel leaf in order to eliminate the stench of fish.
Helpful for Pregnancy
Mackerel in the minerals contained DHA and AA are certainly very useful for pregnancy. This is because due to its ability to strengthen the brain at Janis, assist in strengthening the development of the fetus after birth. With the addition of nutritional intake is certainly the baby will grow and develop better. Also do not forget to consume other healthy food source for pregnant women.
Help Lower Heart Disease Risk
Benefits subsequent mackerel is helpful in lowering the risk of heart disease. Heart disease is unpredictable even more heart attacks can happen anytime. It required a way to live a healthy life as diligent exercise and eating nutritious food source. One source of food that you can use to prevent the risk of heart attacks such as mackerel. This is because fish contains omega-3 fatty acids that can lower blood pressure, helps reduce blood clotting sert prevent the risk of heart disease.
To another benefit of mackerel is to prevent cancer, help maintain healthy skin, prevent dandruff, and many other benefits that are owned.
Now that was some of the benefits of mackerel fish that you can know. There are many other benefits of this type of fish that is often processed and used as ingredients in the manufacture of culinary such as dumplings.